Cassie De Colling F*ck Yes Fitness Instructor

30 MIN WORKOUTS
LIVE 7AM PST
MONDAY TO FRIDAY

Strong body. Clear mind. FEARLESS confidence. FYF is more than a workout –– It’s a mindset.

FAQs

  • F*ck Yes Fitness offers an unapologetic, bold, high-energy 30-minute workout experience designed to challenge and empower you. Beyond getting our asses in shape, FYF is focused on self-love and personal growth. Empowering you to be your fearless self, always!

  • We keep it simple, baby. We work with our body weight as the weight. No fancy equipment is needed. Here’s the list to get started.

    1. A yoga mat

    2. Water.

    3. Foam Roller (Fridays)

  • 7am PST. MTWTF 52 weeks a year. Snow, Rain, Hail or Shine.

    • Bold, Empowering Workouts: Unlike traditional gym classes, FYF is unapologetically fun and empowering, focusing on self-love and confidence.

    • No Equipment Needed: Just your body weight (except for foam rollers on Fridays)—no gym gear or membership required.

    • Quick & Intense: 30-minute daily workouts designed for busy schedules.

    • Exclusive Community: Get support, motivation, and accountability through our private Instagram group.

    • Flexibility & Convenience: Workouts you can do anytime, anywhere, with no need to travel to a gym.

    • Live Access: Daily, 30-minute workouts streamed live through our exclusive ‘Members Only’ link.

    • Exclusive Community: Membership is limited to 100 people per class max. Connect with like-minded individuals about self-love and growth.

    • Flexibility: Join from anywhere, anytime.

    • Events: Meal preps and catch-up dates every month.

  • FYF was launched in Vancouver in January 2025 by award-winning Australian filmmaker and fitness instructor Cassie De Colling.

    Who else? A bunch of rad, hot AF humans like you who want to get in shape and feel confident. Classes are limited to 100x people.

  • All FYF classes are LIVE at 7 AM PST on our exclusive 'Members Only' link.


    Stay motivated by joining the FYF Instagram for access to
    - IRL events
    - URL meal prep sessions
    - Prerecorded workouts
    and a rad community!

MARCH CLASS SCHEDULE

  • Mon / A$$LAB

    Peach Patrol, here we come! We’re sculpting our cheeks so bouncy; they’re practically trying to escape your jeans—it’s booty time.

  • TUEs / Guns n' Guts

    No weights, no problem. Using body weight, we ride into a session that’ll snatch your abs and tone your arms like never before.

  • WED / Sweat Sl*Ts

    Our highest impact class. Built on grit and grind. This is your time to push harder, sweat more, and slay like the badass you are.

  • THURS / Core Machine

    Yes, mamma, I got you. Using moves designed to strengthen and define. We are working those abs, toning that back, slimming our sides.

  • FRI / FLOW RIDE

    Flow with intention and get hot and heavy with signature moves like ‘Reverse Cowboy Boi’. Setting you up to ride into the weekend.

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Testimonials

  • From dad bod, to flat bod. Stoked to implement this into my new year routine

    Steph ‘Daddy’ Mathews

  • Your encouragement made all the difference. Every time I felt like I couldn’t push through another set, your words motivated me to dig deep and keep going.

    Krystyna ‘Queen’ Cunningham

  • I’m so grateful to have joined because I really do need some thing outside of work and parenting

    Loretta ‘Luscious’ Cella

  • Cassie’s 30min workout was exactly what I needed to start the day like a badass babe! My legs are sore, my heart full, my confidence sky high and my mind a little dirty. It’s a total mind, body and confidence boost!

    Kelsey ‘Bo$$’ Irvine