30-MIN
BODYWEIGHT WORKOUTS
LIVE STREAMED
Weekdays
-7AM PST-
Meet Your Coach: Cass
The Aussie-born, Canadian-made powerhouse behind Fck Yes Fitness — a bold, no-BS daily live workout that meets you exactly where you're at.
In 2025, after having my thyroid removed, I hit pause on my career as a award winning filmmaker and stepped into a new role: fitness leader. I built FYF to deliver high-intensity, fun-as-hell workouts that help you move your body, feel strong, and actually enjoy the process.
My mission? To help you show up for yourself, sweat it out, and say “Fck Yes!” to feeling good.
What We Are all about @ FCK Yes Fitness:
FckYes Fitness is a daily live workout led by Cassie - your no-BS coach with high vibes, killer playlists, and a passion for helping you feel strong in your body.
Class goes live weekdays at 7 AM PT, but with unlimited replays, so you can move whenever works for you. Each session is built around bodyweight, strength and functional movement, so you can level up at your own pace.
For $60/month, you get 5 live classes a week, 1:1 check ins, replays, a supportive, sweat-loving community and VIP access to benifits, prizes and IRL events.
No fancy gear needed—just your body, a mat, and the commitment to show up. This isn’t about perfection. It’s about building strength, confidence, routine and saying: Fck Yes, I’m doing this for me.
MEMBERSHIPS and Pricing
We pride ourselves on self-love, sweat, and serious community vibes. We move together, we grow together, and we support each other. If you're in for the long haul this is where we are at!
3 months. 3 dimensions of badass: Body. Mind. Energy. Commit to yourself for 3 months of FYF and see the transformation in your mind and body.
This one-month pass is your no-strings-attached. Join the FYF crew and see just how hard you can go when you stop holding back. One month. All in. Let’s go!
Fck Yes Fitness— Your all-natural antidepressant. Together we sweat, grind and cheer each other on. Join the crew and see what you’re made of.
AUGUST CLASS SCHEDULE
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Mon / Booty Burn
Expect: Squats, Lunges, Leg Raises
We’re on a mission to sculpt firm, bouncy, thick, head-turning asses. If you’re ready to lift, tighten, and strut — welcome to the NBA club: Naturally Built Ass.
STRENGTH 🔥🔥🔥🔥🔥
CARDIO 🔥🔥🔥
FLEXIBILITY 🔥 -
TUES / SWEAT IT
Expect: Jacks, Burpees, Mountain Climbers
This is your heart on drugs AKA VO₂ Max moment, babe.
Heart rate through the roof. Beats cranked. Sweat guaranteed. You will survive.
STRENGTH 🔥🔥
CARDIO 🔥🔥🔥🔥🔥
FLEXIBILITY 🔥 -
WED / Wh💋re Core
Expect: Push-Ups, Crunch Combos, Supermans
On all fours, b*tch. We’re going full Pilates Princess mode. Using moves to strengthen and define. We are toning the back, front and sides.
STRENGTH 🔥🔥🔥🔥
CARDIO 🔥🔥
FLEXIBILITY 🔥🔥🔥 -
THURS / FLOWSTATE
Expect: Vinyasa Flows, Twists, Hip Openers
Glow up and slow down — Mobility + Recovery time.
This one’s all about releasing tension, moving intentionally, and getting that body ready to bounce back.
STRENGTH 🔥🔥
CARDIO 🔥
FLEXIBILITY 🔥🔥🔥🔥🔥 -
FRIDAY / FULL BODY
Expect: Squats, Dynamic Movements, Planks
Damn babe — nothing like sending it hard on a Friday.
This high-power, full-body strength + conditioning class will have you feeling strong and ready for the weekend.
STRENGTH 🔥🔥🔥🔥🔥
CARDIO 🔥🔥🔥🔥
FLEXIBILITY 🔥🔥🔥
FYF Community Testimonials
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"Cassie’s 30min workout was exactly what I needed to start the day like a badass babe! My legs are sore, my heart full, my confidence sky high and my mind a little dirty. It’s a total mind, body and confidence boost!"
Kelsey ‘Bo$$’ Irvine
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"I've been so grateful to Cass and this group.....I've been having real low self worth this year from also a tough year and having the badassnesss and acceptance and praise has been so helpful"
Glorious Genevieve
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"Cassie’s 30min workout was exactly what I needed to start the day like a badass babe! My legs are sore, my heart full, my confidence sky high and my mind a little dirty. It’s a total mind, body and confidence"
Loretta ‘Luscious’ Cella
FAQs
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Fck Yes Fitness is an unapologetic, bold, high-energy 30-minute workout. Classes are delivered live - online every morning at 7am. Beyond getting our asses in shape, FYF is focused on self-love and personal growth.
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We keep it simple, baby. We work with our body weight as the weight. All you need is.
A yoga mat.
Water.
Internet Connection.
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I Live Stream a new class at 7 am PST on this website. That video stays available for 24 hours before it is replaced the following morning. You can meet me on the mat at 7:00 a.m. or work out later in the day. Consistency is key.
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It’s Raw + Real: Each workout is designed to make you. No two workouts are the same.
No Equipment Needed: Just your body weight. It’s amazing what you can do.
Efficient. Each class is 30 minutes, totalling 2.5 hours of exercise per week. We recommend hitting 3 classes a week to see results.
Community: Stay motivated with our squad on WhatsApp.
Challenges + Prizes: Monthly giveaways.
Try it - what's the worst that could happen?!
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1:1 outreach
Benefits: 20% off at Tality Shipyards and more to come.
Community: Our squad shares goals, progress pics and nutrition hacks.
Events: Join us for IRL workouts at Sunset Beach. Come to the sauna at the end of the month. We mix up a few healthy URL + IRL events every month.
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FYF was launched in Vancouver in January 2025 by award-winning Australian filmmaker and fitness instructor Cassie De Colling.
Who else? A bunch of rad, hot AF babes like you who are getting in shape and feeling confident.
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In your living room or wherever you tune in from. All accesss on our exclusive 'Members Only' page.
HIt me up
No spam, no apps, no digital clutter.
