30 MIN WORKOUTS
LIVE 7AM PST
WEEKDAYS
HOT SUMMA BOD
HOT SUMMA BOD
6:30 PM
SWEAT n’ Social
Sunset Beach
VANCOUVER
Strong body. Clear mind. FEARLESS confidence.
FYF is more than a workout –– It’s a mindset.
FAQs
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Fck Yes Fitness is an unapologetic, bold, high-energy 30-minute workout. Classes are delivered live - online every morning at 7am. Beyond getting our asses in shape, FYF is focused on self-love and personal growth.
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We keep it simple, baby. We work with our body weight as the weight. All you need is.
A yoga mat.
Water.
Internet Connection.
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7am PST. MTWTF 52 weeks a year. Snow, Rain, Hail or Shine.
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It’s Live: Not a prerecorded library where you have to self-motivate. We go live together.
No Equipment Needed: Just your body weight.
Quick: Each class ie 30 minutes = 2.5 hours of exercise a week.
Community: Stay motivated with our squad on WhatsApp.
Challenges + Prizes: Monthly giveaways.
Try it - what's the worst that could happen?!
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Live Access: Daily, 30-minute workouts streamed to our ‘Members Only’ link.
Exclusive Community: Connect with like-minded individuals who are committed to self-love and growth.
Flexibility: Join from anywhere, anytime.
Events: Join the discussion with our nutritionist on Instagram, Hit a local park for a Milf Filth workout, unwind at the sauna at the end of the month. We mix up a few healthy URL + IRL events every month.
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FYF was launched in Vancouver in January 2025 by award-winning Australian filmmaker and fitness instructor Cassie De Colling.
Who else? A bunch of rad, hot AF babes like you who want to get in shape and feel confident.
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In your living room or wherever you tune in from. All FYF classes are LIVE here at 7 AM PST on our exclusive 'Members Only' page.
JUNE 7am CLASS SCHEDULE
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Mon / A$$LAB
Peach Patrol, here we come! Sculpting our cheeks so bouncy; they’re practically trying to escape your jeans!
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TUEs / Guns n' Guts
No weights, no problem. Using body weight, we ride into a session that’ll tone your abs and arms like never before.
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WED / MORE A$$
Summer is cominng an we are here to show the world that we have the hottest asses on the block. Get ready to squat!
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THURS / Wh💋re Core
Yes, mamma, we got you. Using moves designed to strengthen and define. We are toning the back, front and sides.
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FRI / Sexi Flexy
Flow with intention and get goey with moves like ‘Reverse Cowboy Boi’. Setting you up to ride into the weekend.
COME GET IT
Access our 7 a.m. Weekday 30-minute workouts, designed to keep your body strong, your confidence high, and your energy on fire.
Rise and grind with our one-month special! Join the crew and see what you’re made of.
Commit to yourself for 3 months of FYF and see the transformation in your mind and body.
No spam, no apps, no digital clutter.
HIt me up
Testimonials
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From dad bod, to flat bod. Stoked to implement this into my new year routine
Steph ‘Daddy’ Mathews
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Your encouragement made all the difference. Every time I felt like I couldn’t push through another set, your words motivated me to dig deep and keep going.
Krystyna ‘Queen’ Cunningham
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Cassie’s 30min workout was exactly what I needed to start the day like a badass babe! My legs are sore, my heart full, my confidence sky high and my mind a little dirty. It’s a total mind, body and confidence boost!
Kelsey ‘Bo$$’ Irvine
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I've been so grateful to Cass and this group.....I've been having real low self worth this year from also a tough year and having the badassnesss and acceptance and praise has been so helpful
Glorious Genevieve
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I’m so grateful to have joined because I really do need some thing outside of work and parenting
Loretta ‘Luscious’ Cella
